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Nutrition Tips For A Healthy Heart

May 9

When you were a kid, you probably had a teacher who told you to clench your fist and look at it. When you looked at it, they told you, “This is the size your heart is.” If you do this exercise right now, you might still find that you are surprised by just how small your heart is; however, you will no longer be surprised by how important your heart is.

The heart pumps blood to the entire body, and without blood, the body cannot function. Because of this, a healthy heart is one of the most important things you can maintain in order to have a healthy body. There are a lot of things you can do to make sure your heart remains healthy, even if the heart seems like nothing more than a small, abstract object hidden inside your body.

Holistic Health Tips and Tricks

A healthy diet is a big part of living a holistic life and having a healthy heart – but more than just a healthy diet, you need to know what goes into a heart-healthy diet. Salmon is one of these foods, as it can keep you from having abnormal blood clotting; another food that is good for your heart is leafy green vegetables, which can decrease calcification in the arteries.

Also, such fruits as apples are good for preventing blood clotting, and almonds are good for regulating the heart rhythm. Oats and green tea are good for lowering cholesterol, and green tea can also relax the arteries. You can watch both your heart and your body begin to perform better as you learn what goes into a heart-healthy diet.

There are also a lot of different supplements that can help the cardiovascular system in a lot of different ways. Omega-3 essential fatty acids are among these, as they are necessary for reducing inflammation in blood vessels. You can find Omega-3 essential fatty acids in some foods, but you can also find them in supplements that are designed especially to provide your body with this beneficial element. You can also improve your heart’s functionality by taking Vitamin B6 supplements and supplements that contain magnesium.

The first steps of improving your heart’s health – even before you can improve it in other ways – is learning the foods and supplements that will help you. By knowing what these foods and supplements are, you are well on your way to having a healthy heart.

Essential Oil Spotlight: Cypress Essential Oil as well as orange essential oil may have positive cardiovascular benefits.  Lavender essential oil is a universal oil that has been known to work wherever it is needed